Yin Yoga – Term 2, 2022 – Monday 6pm

$140.00

A 7 week yin yoga programme to encourage a consistent practice.  A series of floor-based, passive stretches combined with conscious breathing practices to release tension from the body, calm the mind and settle the nervous system.

Monday May 2 – Monday June 20 (no class June 13 – Queens Birthday weekend)

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A 7 week Yin Yoga programme to encourage a consistent practice.  Each week the session will build on the previous week’s practice to create some structure around this peaceful, healing practice.  Yin is a series of floor-based, passive stretches combined with conscious breathing techniques to deliver a deeply meditative practice.  Yin gives us time and space to release tension from the body while calming the mind and settling the nervous system.  The practice allows us to surrender into silence to listen to the wisdom of the body.

Monday May 2 – Monday June 20 (no class June 13 – Queens Birthday weekend)

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