Start by sitting in nature and meditating with the Equine Therapy horses to ground you into the present moment.
Then settle in by the fire in the yoga studio where Jacquelyn McCarthy from Surf Coast Breathwork will guide a gentle heart-coherent Breathwork practice. This less-activating Breathwork style will allow you to feel into whatever you’re holding so you can let it to, one conscious breath at a time.
Anna Rimmer will then bring you back into the physical body via a grounding yin yoga sequence to allow the energy to integrate.
This will be a healing experience to leave you with a felt connection to nature, a deep sense of peace and clarity, an open heart and more comfort in the physical body.