yin yoga and meditation – a series of floor-based, passive stretches practiced with a range of yoga props to support the body.  The meditative movement combined with conscious breathing will shift awareness from the thinking mind into the feeling body.   A physical practice that works on the deep yin layers to move stagnant energy, calm the mind and settle the nervous system.   Leave with a calm mind an open heart and more ease of motion.

equine assisted therapy – nature-based, somatic therapy assisted by the intuitive, healing energy of horses.  Bookings available from Feb 2024 for kids, teens & adults seeking support for mental health and emotional wellbeing.

Breathe Again Workshop – a group breathwork immersion with Jacquelyn McCarthy from Surf Coast Breathwork to shift energy from the head to the heart to help reduce anxiety, improve mental clarity and find emotional release.  The immersion is followed by a grounding Yin Yoga practice to integrate the energy back into the physical body.  An experience that needs to be felt to be appreciated.

6 week intro to yin yoga – get curious and feel into the different layers of this human experience from a yoga perspective combined with somatic experiencing principles.  Each week  different theme –  Breath, Body, Mind, Emotion, Energy & Spirit.  This program has been designed to share the benefits of Yin in real-world terms so people can take the tools they learn on the mat out into life where the real practice begins!   Next program commences Monday October 14.