yin yoga and meditation – a series of floor-based, passive stretches practiced with a range of yoga props to support the body.  The meditative movement combined with conscious breathing will shift awareness from the thinking mind into the feeling body.   A physical practice that works on the deep yin layers to move stagnant energy, calm the mind and settle the nervous system.   Leave with a calm mind an open heart and more ease of motion.

equine assisted therapy – nature-based, somatic therapy assisted by the intuitive, healing energy of horses.  Bookings available from Feb 2024 for kids, teens & adults seeking support for mental health and emotional wellbeing.

healing sounds with yin yoga at Bancoora Inn – a 90 minute treat for body, mind, heart and soul at Bancoora In, a tranquil Japanese Inn located in Connewarre (10 mins from Torquay).  Josephine Lange and Lisa Singline (classically trained musicians) play healing, therapeutic instruments and sing blissfully throughout a grounding yin yoga practice, guided by Anna Rimmer. The meditative quality of yin yoga is enhanced by the vibrational sound energy that moves through the body to create physical and emotional shifts.

Breathe Again Workshop – a group breathwork immersion with Jacquelyn McCarthy from Surf Coast Breathwork to shift energy from the head to the heart to help reduce anxiety, improve mental clarity and find emotional release.  The immersion is followed by a grounding Yin Yoga practice to integrate the energy back into the physical body.  An experience that needs to be felt to be appreciated.

6 week intro to yin yoga – a structured 6 class yin yoga course,  to offer self awareness and self acceptance by focusing on different layers of self that the practice benefits.  A different theme each week – Breath, Body, Mind, Emotion, Energy, Spirit.  Suitable for complete beginners or for yogis who are keen to deepen their knowledge of the practice.  Date for next course TBC.