We will prepare for the session with a grounding meditation to open the senses, drop out of thinking and bring the nervous system into a resting, feeling state.
We will then sit with the horses while Josephine Lange plays her gentle therapeutic instruments and sings (the horses love the music).
This will be a wide-open space to stop and notice what you’re bringing into the week and connect any discordant energy held in the body that can be shifted and released.
Consciously connect with presence in nature surrounded by horses energy and sound vibration – to drop into that place of peace and stillness that is always available to us (when we learn to let go and s l o w d o w n).
When: Monday 20th & 27th January – 8am-9:30am
Where: Yoga Farm – 150 McCanns Road, Mt Duneed
Cost: $30
